Low: Little to no exercise. This is suitable for individuals with a sedentary lifestyle, such as those who work at a desk and do not engage in regular physical activity.
Low-Medium: Light exercise 1-2 days a week. This includes activities like casual walking, light stretching, or gentle yoga. It's a good starting point for those looking to gradually increase their activity levels.
Medium: Moderate exercise 3-5 days a week. This level is for those who engage in activities like brisk walking, yoga, cycling, or swimming. It's suitable for individuals who maintain a consistent exercise routine.
Medium-High: Moderate to intense exercise 4-6 days a week. This includes regular gym workouts, running, or playing sports. It's ideal for those who are committed to fitness and enjoy a variety of physical activities.
High: Intense exercise 6-7 days a week. Suitable for athletes or individuals who engage in rigorous physical training regularly. This level requires careful attention to recovery and nutrition to support high performance.
